Test anxiety, lack of sleep, rushing to class…sound familiar? These are some of the very reasons why student health tends to slip towards the end of the semester/quarter. Here are some health tips from one busy student to another:
Weight-Friendly Snacking
I’ll admit it - study sessions are way better when you have a ton of snacks to munch on. Some common study snacks are chips, popcorn, pizza, chicken nuggets from a value menu nearby…but these are examples of what you should avoid! Before hitting the books, make it a point to stop by the grocery store for healthier options like flavored rice cakes (cheddar is the best), apples & peanut butter or baked tortilla chips & salsa. If you must make a fast food run, hit up Subway (instead of McDonalds) and order your Starbucks beverage “skinny.”
Rest Up
Although pulling an all-nighter is not what a body needs, a majority of college students partake in these overnight cram sessions. Lack of sleep with a combination of stress and cold weather can easily lead to a sore throat. A 2008 sleep study reported by CBS 60 Minutes proved that students perform 40% worse after a night of no sleep, so are all-nighters even worth it? Before finals, set out a schedule for studying that allows you to get at least 6 hours of sleep each night…and stick to it!
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